Just went through chapter five of Sexual Mind Control, and wanted to share what worked for me. This checklist is from "The Body Language Rules" by Judi James. I do NOT recommend that book - her style put me to sleep, most of the information was useless, but I plowed through it - and this was the only diamond in the entire mining shaft.
1. Pull yourself up to full height by stretching your spine as though you’re trying to touch the ceiling with the top of your head.
2. Keep your head straight, so that your chin is held at a right angle.
3. Wriggle your toes to make yourself feet-aware.
4. Roll your shoulders in a circle, upward first and forward, then back and down. Keep them in the back and down position.
5. Allow your fingertips to brush against the sides of your thighs.
6. Subtly push your lower pelvis forward a little so that your spine is completely straight. This entails pushing your bottom in and under.
7. Take a deep breath in, and then allow all the air to be expelled from your lungs in a slow exhale.
8. Pull your stomach in.
9. Realign your shoulders in case they’ve slumped as you exhaled.
10. Smile!
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